The thought of going back to work on Monday fills some of us with frustration and loss of motivation: with these 5 tips, you might find it a little easier to get started.
With this article we want to help you to recognize a curse, how to protect yourself against such powers and to show you where such negative energies come from.
Hard to believe, but true: Swiss women have only had the right to vote since 1971. Our co-owner Irène published the non-fiction book "50 Years of Women's Suffrage in Switzerland" to mark the occasion in November 2020. The following very personal essay, "Shame on you!" is the result and was published for the first time in the previous anthology.
In this article our co-owner Irène Schäppi opens up about her own issues with self-body shaming, offers you some possible practices to overcome this harmful behavior, and, most importantly, asks for your input.
Many of us know that feeling. We wake up one morning and feel bad, but reaching the boss and calling in sick makes us feel guilty. This article helps you understand where this guilt comes from and how to put it to rest once and for all!
The Spring Equinox not only marks the beginning of a new and airier vibe. Why don't we use this vibe for a detox cure – for example, with Ayurveda – to boost our immune system? We spoke with an Ayurveda expert on the whys and hows.
Many people avoid being alone because they fear what they might discover. However, spending time in your head is a tricky thing. Our author and illustrator, Sophia, shows you in this article how you can commit to helping yourself grow by inviting yourself to some alone time.
Beyond aesthetics, gem-filled vessels supposedly have myriad benefits, like helping properties, rejuvenation, and support of the body, spirit, and mind. To learn more about crystal-infused water, we spoke to Nadine Ammari founder of the Organic Beauty Brand Namari Skin.