Come as you are, celebrate yourself.
Many people avoid being alone because they fear what they might discover. However, spending time in your head is a tricky thing. Our author and illustrator, Sophia, shows you in this article how you can commit to helping yourself grow by inviting yourself to some alone time.
Beyond aesthetics, gem-filled vessels supposedly have myriad benefits, like helping properties, rejuvenation, and support of the body, spirit, and mind. To learn more about crystal-infused water, we spoke to Nadine Ammari founder of the Organic Beauty Brand Namari Skin.
We feel so low on energy because of constant weather changes, daylight savings, and hormone fluctuations. But there are things you can do to combat this fatigue.